Studio on Main - Pilates & Yoga - Independence, MOClasses at Studio on Main - Pilates & Yoga - Independence, MOClass Schedule at Studio on Main - Pilates & Yoga - Independence, MOClass Prices at Studio on Main - Pilates & Yoga - Independence, MOAbout Studio on Main - Pilates & Yoga - Independence, MOContact Studio on Main - Pilates & Yoga - Independence, MOLocation - Studio on Main - Pilates & Yoga - Independence, MO

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Classes at Studio on Main


Cycle:  Take a ride on our indoor cycles and get a vigorous workout sprinting, climbing hills and racing along in a beautiful atmosphere any time of year.  Instructor-led class that is never the same twice, you’ll enjoy the ride so much you’ll forget you are burning hundreds of calories.  Great for all fitness levels and you don’t need a helmet!


Cycle + Weights:  Enjoy 30 minutes of heart-pumping cycle followed by 30 minutes of strengthening and toning weight work, stretching and core-sculpting moves.  It’s a total body workout that is ideal for all fitness levels.  Wear your tennis shoes and bring a water bottle. 

Piloxing:  Unique mix of Pilates, boxing and dance moves to torch fat, sculpt muscles, and strengthen the core, all in interval training format to whip you into the best shape of your life! Have fun while being challenged to be sleek, sexy and powerful.


Chair Pilates:  The unique MVe chair with its cushioned seat and spring bar provides resistance and assistance that make traditional Pilates exercise refreshing and fun.  On this Maximum Versatility exercise chair you target core muscles and build overall strength and flexibility.  It’s an effective fun way to work on Pilates equipment in a modern class.


H.I.I.T/Cross Training.:  Alternating intensity levels of cardio activity with weights and body weight activity. Workout harder not longer. A different class each time you come!


Reformer:  Joseph Pilates’ Reformers and Half-Cadillac have been training beginners to athletes for over 100 years!  This amazing equipment with its systems of springs, straps, and bars challenges the core, strengthens muscles and creates flexibility like you’ve never had before.

It’s a fantastic way to get a jump-start on getting in shape or to take your fitness to a whole new level.


Mat Pilates:  Mat work is a body conditioning routine that builds flexibility, strength, endurance, and coordination. Strengthen your back and abs, improve balance and ideal posture are just a few of the benefits.


Classical Mat Pilates:  It’s classical because the class follows the order Joseph Pilates created. A specific order that unleashes the power of Pilates.  This system is designed to maximize your effort to increase your strength, improve your flexibility, and enhance your mental acuity to achieve overall amazing results.  

Mat/Tower: A combination of mat Pilates and tower work using the springs and bars of the Pilates equipment to provide assistance and resistance.


Flow Yoga:  Breath-synchronized poses transition from one to another.  Balance postures blend into the flow to create a challenging yet relaxing practice that improves balance and concentration, relieves tension and stress, and increases flexibility and strength.  Raising the oxygen level in your body creates an all-over good feeling every class.


Goodnight Yoga:  Lower your stress and improve your overall fitness and sense of well-being.  Practice slow-paced stretching and relaxation techniques. Simple deep breathing while holding basic poses develops concentration and allows you to be very present and strengthens the connection between your body and your mind.

ViniYoga: a softer approach to hatha yoga with emphasis placed on coordination of breath and movement, lending itself to the therapeutic application of yoga.

Yoga Fusion:  Practice yoga vinyasas at a faster pace as well as challenging balance work and inversions in a combination designed to help take your yoga practice to the next level. 


Tai Chi:  Learn to practice this ancient art using slow, gentle, rhythmic movements to create energy and improve balance.  At the same time, you can develop concentration that helps you put stress aside so you can enjoy the present moment whether in class or in other aspects of your life.

Mats and towels provided but you are welcome to bring your own.  Bringing water is recommended.
*under 16 must be accompanied by an adult to class



Studio F.A.Q.’s

What is Yoga?

What is Pilates?

What is the MVe chair?
The MVe chair is a brand-new piece of Pilates equipment influenced by the original Pilates Wunda Chair. Using springs to provide resistance and assistance, the MVe chair challenges core muscles while improving flexibility, balance and coordination. You want a toned, sculpted body...this is the class for you!!!

Is the Reformer only for more advanced Pilate's students?
Definitely not! The Pilates Reformer provides an excellent framework for beginners. Sessions can be tailored to each individual to be simple enough for the beginning student or challenging enough for long-time practitioners of Pilates.

I have never taken an indoor cycling class before. Is it really hard?
While indoor cycling can be challenging, it is also one of the most effective calorie-burners there is, which makes it beneficial for everyone. The student controls the resistance and speed, so if you are a beginner, you can go at your own pace, building your stamina with each class.