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Classes at Studio on Main
Reformer Class
Finely tuned resistance exercise on the Pilates reformer equipment. This class allows the student to work specific muscle groups developing core strength, flexibility, and proper alignment.
Mat Pilates
Follow the mat exercises created by Joseph Pilates with a modern touch. Exercises will strengthen the core muscles while improving balance, flexibility and coordination.
Power Pilates
Strengthen and Lengthen muscles with focus on the body CORE. This class will add props to challenge and enhance your workout.
Pilates Fusion
Classical Pilates blended with stretching and lengthening exercises. Strengthen and lengthen muscles while improving balance and flexibility.
Chair/Mat
A fusion of MVe chair and mat Pilates. This class will strengthen your core, improve flexibility, balance and coordination, and help tone the total body.
Half & Half
30 minutes of cycle, 30 minutes Instructors choice--- Chair, Stability Ball, Pilates, or Yoga.
Stretch Cycle
Low-intensity cycle combined with gentle stretching.
Circuit Training
Get a total-body workout as you combine cycle with blasting through stations of different fitness equipment including BOSU balls and hand weights.
Yoga Fusion
Yoga lovers delight! This class will blend flow yoga, restorative yoga and power yoga into one class.
Flow Yoga
Smooth, flowing movement from one pose to the next. The instructor will lead you to move from one pose to the next on an inhale or an exhale. The dance-like flow will allow you to relax and focus on your movement.
Feelin’ Groovy
A more fitness-based approach to Flow Yoga. Faster movement from one pose to the next to raise your heart rate, blended with muscle-sculpting movements. Pop-rock and yoga combine for a fun, calorie-blasting workout!
Yoga Fit Yoga
Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
Goodnight Yoga
End your day the relaxing way! Gentle, flowing movements combine with deep stretching and breathing exercises.
Beach Body Bootcamp
Cardio exercise combines with sculpting moves to give a total-body workout that will result in a toned, beach-ready body.
Studio F.A.Q.’s
What is the MVe chair?
The MVe chair is a brand-new piece of Pilates equipment influenced by the original Pilates Wunda Chair. Using springs to provide resistance and assistance, the MVe chair challenges core muscles while improving flexibility, balance and coordination. You want a toned, sculpted body...this is the class for you!!!
Is the Reformer only for more advanced Pilate's students?
Definitely not! The Pilates Reformer provides an excellent framework for beginners. Sessions can be tailored to each individual to be simple enough for the beginning student or challenging enough for long-time practitioners of Pilates.
I have never taken an indoor cycling class before. Is it really hard?
While indoor cycling can be challenging, it is also one of the most effective calorie-burners there is, which makes it beneficial for everyone. The student controls the resistance and speed, so if you are a beginner, you can go at your own pace, building your stamina with each class.
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