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What is Pilates?
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stagres of physical rehabilitation. The top benefits of doing Pilates exercise that people report are that they become stronger, longer, leaner, and are more able to do anything with grace and ease.*
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body." - Joseph Pilates
*Marguerite Ogle, guide to Pilates at pilates.about.com
Located on the Independence Square, the Studio On Main caters to those who value health and fitness. Featuring Pilates, Yoga, Spinning and Reformer classes for varying fitness levels--beginner to advanced. Studio on Main offers classes and equipment that will change the way you look and feel taught by instructors that hold years of experience and national certifications. Belly Dancing, Tai Chi, Circuit Training and a variety of other classes will keep boredom at bay and help you to make fitness part of your life.
What we have that others wish they had...
Certified Instructors and knowledgable staff who want the best for you. Clean, beautiful facility.
Small classes for personal attention. Easy access, great location with exceptional restaurants and shopping just up the street.
4 Studio’s: Spinning / Reformer / Pilates / Yoga
Exciting workshops, cutting edge classes, classes designed for the busy individual.
How many things in your daily life are 100% good for you? All positive, no negative??
Studio on Main is 100% good for you!
Call us at 816-836-8139 for more info!