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Yoga is a great way for children to increase flexibility, balance and stay active. Yoga also helps with focus and concentration. This fun, safe fitness class will be taught by Lisa Ash who has years of Yoga and early childhood education experience.
Parent & Tot Yoga 10:30 AM
Saturday
September 11-October 16
Yogi Kids (Age 5-7) 4:30 PM
Tuesday
September 14-October 19
Sessions last 6 Week
$40 per session for the first child
$25 for each additional child in the same family
Pre-registration is required. Please call to secure your spot in class.
10 child maximum per class
816-836-8139
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Pilates Reformer
The Pilates Reformer challenges your body in completely different ways than a weight machine. Tone and strengthen your muscles while improving flexibility and balance. One session and you will be hooked! Available in Private Sessions, Group Sessions (bring up to 3 friends!) or as a class. Your first Reformer Private Session is HALF OFF! Give it a try...you have nothing to lose except inches!
Call today to book your first session!
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 | Fitness Assessment now available!
This evalution takes about 1 hour and includes:
- Body composition: percentage of water weight and body fat.
- Target Heart Rate and Cardiovascular Stress Test: Ideal range for optimal cardiovascular training.
- Muscular Strength and Endurance Evaluation
- Flexibility Evaluation
Please dress in comfortable workout clothes and be ready to workout.
This assessment is essential to your fitness routine. It will give you a definitive path to follow and it is so motivating to assess and re-assess months later!
Cost is $50 for an individual or $75 for a pair
Schedule by appointment only at the Front Desk
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