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Pilates Reformer
The Pilates Reformer challenges your body in completely different ways than a weight machine. Tone and strengthen your muscles while improving flexibility and balance. One session and you will be hooked! Available in Private Sessions, Group Sessions (bring up to 3 friends!) or as a class. Your first Reformer Private Session is HALF OFF! Give it a try...you have nothing to lose except inches!
Call today to book your first session!
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January 9 - February 13
Blast calories, tone muscles and get energized. New strength and cardio moves each week will keep your body working and bust boredom.
Wow your sweetheart this Valentines day by enrolling in this 6-Week fitness program NOW. Go from Holiday Bulge to Winter WOW!
6 Classes for $60
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 | Fitness Assessment now available!
This evalution takes about 1 hour and includes:
- Body composition: percentage of water weight and body fat.
- Target Heart Rate and Cardiovascular Stress Test: Ideal range for optimal cardiovascular training.
- Muscular Strength and Endurance Evaluation
- Flexibility Evaluation
Please dress in comfortable workout clothes and be ready to workout.
This assessment is essential to your fitness routine. It will give you a definitive path to follow and it is so motivating to assess and re-assess months later!
Cost is $50 for an individual or $75 for a pair
Schedule by appointment only at the Front Desk
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